Studies indicate it may help support learning and memory along with a relaxed mood. Lets face it life is very stressful.
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Based on the studies 800 mcg of folic acid 20 mg of b6 and 500 mcg of b12 per day are the best supplements for your brain health but again be sure to consult with a health care provider before taking any type of supplement. Caffeine is a natural stimulant most commonly found in tea.
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