Ashwagandha Plant Identification

It is most well known for its restorative and rejuvenating benefits. Several other species in the genus withania are morphologically similar.

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It is also used as a mild sedative against insomnia however all these effects are very much dose dependent.

Ashwagandha Plant

Ashwagandha has a lot of uses. Ashwagandha which is also called indian ginseng is native to india.

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Ashwagandha Plant Withania Somnifera

Ashwagandha is a low growing perennial that grows up to 3 feet tall.