This can happen at normal doses. Phosphatidylcholine injections can cause irritation swelling redness itching burning bruising and pain at the injection site.
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A side effect reported among inositol users especially those taking high doses is diarrhea or loose stools.
Choline diarrhea. These side effects usually go away over a period of several days. It also seems to reduce the need to use bronchodilators. A 2018 report in the blde university journal of health science found that 15 percent of energy drink users experienced nausea.
There is a not so fine line between an inadequate amount of choline and an amount that could potentially prove to be dangerous. If you catch yourself running to the bathroom frequently throughout the day with disaster pants and you just started taking inositol the inositol may be to blame. It is classified as neither a vitamin nor a mineral.
There is some evidence that higher doses of choline 3 grams daily might be more effective than lower doses 15 grams daily. Large amounts about 20 g of choline may cause other side effects. When phosphatidylcholine is taken by mouth it can sometimes cause excessive sweating stomach upset and diarrhea.
Choline is an organic water soluble compound. However it is often grouped with the vitamin b complex due to its similar properties and functions. Other individuals may experience a fishy odor developing when using this much choline bitartrate powder.
The symptoms of a choline overdose are listed above however some people have also reported that too much may also cause hypotension diarrhea depression and trigger existing epilepsy. These can include dizziness low blood pressure hypotension and fishy body odor. One side effect of taking this much choline bitartrate is diarrhea.
Side effects toxicity and interactions. This is common when starting out with a full dose right away since the tartaric acid in this formulation is heavily broken down by bacteria in the intestines. Very high doses in excess of 10 grams per day are associated with a buildup of trimethylamine a metabolic byproduct of choline resulting in a fishy odor given off by the skin.
Taking choline seems to lessen symptoms and the number of days that asthma is a problem for some people. Choline may cause a stomach ache diarrhea or loose stools. And choline causes nausea one of the most commonly reported side effects of energy drinks.
In fact this nutrient affects a number of vital bodily functions. Excessive amounts of choline can cause low blood pressure vomiting and diarrhea.
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