Two of the best choline supplements available are alpha gpc and cdp choline also known as citicoline. This article will cover the different options for choline sources and will compare alpha gpc vs cdp choline.
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Choline is one of the most important nootropic nutrients for healthy brain function.
Choline bitartrate or alpha gpc. Choline bitartrate and then reveals the best choline source to look for in nootropic stack supplements. Its a compound composed of glycerophosphate and choline. Alpha gpc is a natural compound that can also work well with other nootropics.
Alpha gpc works fast and helps deliver choline to the brain and actually increases the production of acetylcholine along with cell membrane phospholipids. Each has its pros and cons. Which is the best choline source.
A typical manufacturer recommended dosage for alpha gpc is 250 500 mg while some other sources may require twice that amount or more. While alpha gpc tends to be more expensive than citicoline or cdp choline the fact that it is almost twice as strong means that you are actually paying less per dosage for alpha gpc powder. If you decide to dive down the rabbit hole that is the nootropics community there is a lot of information to absorb.
Alpha gpc vs cdp choline vs choline bitartrate. This guide discusses and compares three of the most popular choline sources citicoline vs. There are a lot of guidelines and procedures to follow but the single most important law of the land is.
Both alpha gpc and cdp choline are forms of choline that are prodrugs for two molecules choline and something else that helps with membrane production. Alpha gpc is mostly used due to being an efficient form of choline supplementation high choline on a weight basis and very readily absorbed and delivered to the brain. In conclusion there are four main types of choline that people take.
Lecithin either as a supplement or in food cdp choline alpha gpc and choline bitartrate. Lecithin is primarily used as a food additive but is also a good source of dietary choline. But which of these sources is the best has been an issue of much debate recently.
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