At least 15 whfoods rank as good or very good sources of choline in our rating system. List of foods high in choline 1.
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Just one egg yolk contains about 115 mg of choline.
Best source of choline. Other good sources of choline include. This will ensure neurotransmitter levels are optimized for peak brain performance at work or at school. The ideal sources of choline are animal foods like egg yolks and liver which contain the most concentrated amounts of this nutrient and can be easily incorporated into the diet to meet requirements for health and wellness.
Thus the best nootropic source of choline is citicoline. Milk yogurt and buttermilk. Vegetables are by far your best plant sources of choline.
For best results many people use a choline source with an acetylcholine receptor stimulant like piracetam pramiracetam or noopept in a nootropic stack. In traditional cultures women ate 5 7 egg yolks daily during pregnancy. Choline and cytidine essentially providing similar cholinergic benefits as alpha gpc and then some.
Enjoy liberally of these choline rich foods. While alpha gpc provides the densest choline source able to cross the blood brain barrier citicoline supplies one of the most effective nootropic combos available on the market. Your most nutrient rich options here include collard greens brussels sprouts broccoli swiss chard cauliflower and asparagus.
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