Free radicals are potentially harmful substances that result from metabolism and the environment. They are natural molecules that help neutralize harmful free radicals in our bodies.
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They may lead to oxidative stress which contributes to heart disease and other conditions.
Antioxidants. Add more fruits and vegetables of any kind to your diet. Antioxidants such as thiols or ascorbic acid vitamin c terminate these chain reactions. But there is a lot of misinformation.
They help defend your cells from damage caused by potentially harmful molecules known as free radicals. This may damage your dna and other important. Antioxidants are mostly found in plant foods.
Antioxidants are compounds produced in your body and found in foods. When free radicals accumulate they may cause a state known as oxidative stress. Theyre loaded with nutrients called antioxidants that are good for you.
As the name implies antioxidants are substances that are capable of counteracting the damaging but normal effects of the physiological process of oxidation in animal tissue. Antioxidants are compounds that inhibit oxidationoxidation is a chemical reaction that can produce free radicals thereby leading to chain reactions that may damage the cells of organisms. To balance the oxidative stress plants and animals maintain complex systems of overlapping antioxidants such as.
Antioxidants can protect cells against free radicals that can cause damage. Do your immune system a favor and pack more fruits and vegetables on your plate. Antioxidants are nutrients vitamins and minerals as well as enzymes proteins in your body that assist in chemical.
Itll help your health. Some foods are higher in antioxidants than others though.
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