Choline is a nutrient related to the vitamin b complex that is a precursor of acetylcholine. Its name is derived from its chemical structure.
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There are three ways to gain the benefits of high acetylcholine levels through supplementation.
Acetylcholine precursor. Having sufficient amounts of choline is necessary for the production of acetylcholine. Acetylcholine is a powerful neurotransmitter thats essential for optimal cognitive function learning and memory. Acetylcholinecholine precursors to stack with racetams.
6 an estimated 90 of us dont get enough choline from our diets. The first is to increase the availability of acetylcholine precursors using supplements like choline or alpha gpc. Choline found in many animal products is the precursor to acetylcholine thats synthesized through a chemical reaction where acetic acid is esterified from acetyl coa and choline.
Acetylcholine ach is an organic chemical that functions in the brain and body of many types of animals and humans as a neurotransmittera chemical message released by nerve cells to send signals to other cells neurons muscle cells and gland cells. Hence racetam nootropics with acetylcholine precursors may have far better effects in comparison to just consuming racetam supplements alone. Choline is a compound that can be obtained from foods such as egg yolks kidney liver seeds legumes and various vegetables.
Free choline circulating in blood plasma readily crosses the blood brain barrier and is taken up by cholinergic nerve terminals for the most part. It is also naturally produced by the liver. Choline is a natural precursor molecule for acetylcholine which is formed when choline forms an ester bond with an acetic acid molecule.
It is an ester of acetic acid and choline.
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