The best source of copper is oysters. Copper supplements are available as cupric oxide copper gluconate copper sulfate and copper amino acid chelates.
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If large amounts of copper are consumed it reduces the levels of zinc and vitamin c.
Copper supplements. For patients who are unable to get enough copper in their regular diet or who have a need for more copper copper supplements may be necessary. Individuals that consume large amounts of alcohol alcoholics may need to supplement their diets with copper. Excess copper is involved in some cases of alzheimers.
Copper deficiency is rare but can occur in people who are severely undernourished or who have chronic diarrhea. On the other hand if large amounts of vitamin c and zinc are consumed it reduces the levels of copper. Tips on choosing quality copper supplements.
The body needs copper for normal growth and health. Copper is also used for improving wound healing and treating osteoarthritis and brittle bones osteoporosis. Copper supplements are used to prevent or treat copper deficiency.
Copper is an essential mineral for antioxidative enzymes in the human body. Additional comments about copper and copper supplements. Dosage intake recommended daily allowance rda.
Copper may be decreased in foods that have high acid content and are stored in tin cans for a long time. Signs of deficiency include bleeding under the skin damaged blood vessels hair loss pale skin and an enlarged heart. Disorders that impair nutrient absorption such as crohns disease can also lead to copper deficiency as can high dietary intakes of iron or zinc.
There is no evidence that people who eat a normal diet need copper supplements. While vital it appears to be sufficient in the human diet and water supply with little evidence concerning its usefulness as a supplement.
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