It is classified as neither a vitamin nor a mineral. Choline is an important nutrient for myelin which is critical for intelligence and iq r.
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Although small amounts of it can be made in the liver the majority must be obtained from the diet.
Choline what is it good for. There is some evidence that higher doses of choline 3 grams daily might be more effective than lower doses 15 grams daily. It also preserves nerve endings so your muscle will recover better from strenuous exercise like biking or running. Taking choline seems to lessen symptoms and the number of days that asthma is a problem for some people.
Choline helps to increase the body to make homocysteine. It helps your brain to work properly in all aspects. Choline is an essential nutrient 2.
In animal models of multiple sclerosis cdp choline exerted beneficial effects on myelin oligodendrocytes and axons r. As a result using choline for your brain is a great way to improve pretty much all the parameters of your cognitive function. On top of that choline helps with high energy levels.
This means its required for normal bodily function and human health. And high energy levels are good for sports and exercise. Choline is an organic water soluble compound.
Choline is required to build myelin and increases myelination. Choline is one of the methyl donors in the body which means that when folate a vital nutrient needed for fetal development is low that choline is able to help fill in and carry out body functions where folate is needed but is missing. Choline folate and b vitamins all work together to keep levels of one another in check.
The most important functions of choline are helping with your memory strengthening your hippocampus and helping to create acetylcholine. It also seems to reduce the need to use bronchodilators. 4 good for your heart.
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