According to a hypertension journal study hypertension often brought on by eating too many salt and sodium packed foods like soy sauce can restrict blood to the brain and negatively impair focus organizational skills and memory. 11 best foods to boost your brain and memory 1.
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Best brain foods for memory. High salt intake can also cause electrolyte imbalance and mild dehydration which can make it difficult to keep your head in the game. Its also loaded with vitamin c in fact just one cup provides you with 150 percent of your recommended daily intake. Its one of the best brain foods out there.
10 foods for better cognition focus and memory 1. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these smart foods to your daily eating regimen. Thanks to its high levels of vitamin k and choline it will help keep your memory sharp.
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