The pink in shrimp and salmon thats from astaxanthin. 20 best high potency food sources.
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Astaxanthin sources in human foods include but are not limited to.
Astaxanthin foods. This is a newer phenomenon since the old fashioned cathode ray tube crt tv screens didnt have that problem. Astaxanthin pronounced asta zan thin is a naturally occurring carotenoid found in microalgae. Those who prefer astaxanthin rich foods should consume plenty of salmon shrimp lobster rainbow trout and other seafood.
It may also improve your immune function increase your beneficial high density lipoprotein levels and decrease your triglycerides according to an article published in alternative medicine review in december 2011. Carotenoids are compounds in foods that give them their beautiful colors such as reds yellows and greens and also boast potent antioxidant properties. Salmon and salmon roe eggs.
In particular this beneficial pigment lends its vibrant red orange color to foods like krill algae salmon and lobster. Astaxanthin is a type of carotenoid which is a natural pigment found in a variety of foods. How does astaxanthin work.
But of course during the past 15 to 20 years only lcd and led screens have been sold. Not only is the pinterest trending compound found in a variety of skin care products but its also naturally occurring in many foods and drinksnot to m. Astaxanthin a carotenoid that gives certain foods a pink or red color acts as an antioxidant to limit cell damage and inflammation.
Natural astaxanthin is also present in the feathers of certain birds which consume the above marine creatures. Some types of seafood also contain astaxanthin. Vitamin c is sort of the og antioxidant.
A type of algae makes astaxanthin. This algae is used as a source for the astaxanthin in supplements. Youll find it in several foods primarily of marine origin including seafood microalgae and yeast.
It is interesting that flamingo feathers are naturally whitegrey. Astaxanthin is a carotenoid a chemical found naturally in certain plants and animals. Microalgae and yeast the most potent naturally occurring source of astaxanthin may be haematococcus pluvialis a very small algae or microalgae found in marine environments.
Astaxanthin gives salmon and lobster their reddish color and flamingo feathers their pink hue. Lcd and led screens such as computer monitors cell phones tablets and tvs are some of the largest sources of blue light 4. Your body cannot produce astaxanthin on its own which means you have to get it through food or dietary supplements.
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