He contends that any activity can be turned into a good brain exercise provided it is new fun and challenging. Drumming can jumpstart brain function.
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Music can reduce anxiety blood pressure and pain while it improves brain connectivity in key areas.
Brain strengthening music. He believes that the key to fully exercising your brain is to engage all the senses sight sound touch taste and smell in non routine ways. More specifically your brains cognitive reserve its ability to withstand neurological damage due to aging and other factors without showing visible signs of slowing or memory loss. Ill be talking about that more in future episodes of the podcast so please stay tuned.
But not all music is equally beneficial for brain exercise. While the researchers still debate whether or not brain training might actually make you smarter experts agree that challenging and novel brain exercises can be used to protect and strengthen your mind. So it makes sense that rhythmic music such as drumming taps into the brain in a very special way.
Katz points out that most brain exercises rely mainly on sight. The meaningful pattern of sounds we call music has a powerful emotional effect on the human brain. If you want to keep your brain engaged throughout the aging process listening to or playing music is a great tool.
It provides a total brain workout research has shown that listening to music can reduce anxiety blood pressure and pain as well as improve sleep quality mood mental alertness and memory. In the meantime thanks for taking the time to comment. The use of music in therapy for the brain has evolved rapidly as brain imaging techniques have revealed the brains plasticityits ability to changeand have identified networks that music.
To strengthen brainpower turn up the volume on this special music. This helps make your brain stronger but it can also help make it more flexible and adaptable to change. Thats said its inarguable that learning music is a great brain exercise that helps especially if you throw music mnemonics into the mix.
The brain instinctively syncs to rhythm any and all kinds of rhythm which explains why youll subconsciously walk or run in time to a beat.
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