Welcome to rnootropics a reddit devoted to discussing nootropics and cognitive enhancers. Honestly i dont think that l theaninecaffeine is the magic combo.
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Caffeine and theanine reddit. My personal experience on caffeine l theanine. L theanine can stop the crash or decrease the severity of it but you still only get about an hour of true productivity boosting. I find it quite sedative though not in an overly pleasant way.
How do you time taking the pills with your breakfast. L theanine is the most recommend and universally praised stack so i decided to go with it. L theanine with caffeine makes it more attention oriented like adderall however all the benefits seem to go away an hour after effects start and 3 hours after theres a decrease in productivity with caffeine in general.
L theaninecoffee is where the magic is for me. It is useful for getting to sleep for me. Nootropics join leave 187884 readers.
Do you guys with 200 mg caffeine tablets cut them in half in order to maintain a 21 ratio of l theanine to caffeine. L theanine caffeine is a game changer i tried out this combo this morning in a 21 ratio with 100 mg l theanine and about 50 mg of caffeine i estimated 14 of a caffeine pill and bit a piece of it off. There was also a significant positive caffeine x l theanine interaction on delayed word recognition reaction time journal of biological psychology 2008 3 according to the reddit nootropics group the combination of l theanine and caffeine may improve attention more than caffeine alone 4.
Along with the maoi beta carbolines in coffee i think that this is a major part of the unique effect that potentiates its caffeine content. Coffee is an opioid receptor antagonist. Get an ad free experience with special benefits and directly support reddit.
I researched here thanks reddit and rnootropics. As turbotum says l theanine reduces all of the negative side effects of caffeine use. When i started to take them one of the biggest differences before and after taking caffeine l theanine is before i take them i need to waste a lot of energy and time to try think about something or in my case math and programming i.
I have also taken large doses of l theanine say 1 gram by itself with no caffeine many times.
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